How to Remove Blackheads Natural, Easy and Safe

How to remove blackheads naturally - Blackheads is one skin disease that resembles a bulge on the surface of the skin or under the skin such as acne in general. Just be inflamed pimples or redness while blackheads are not.However, if this happens blackheads infection will trigger the appearance of acne new. There are two types of blackheads are common in the area around the face where both have a distinctive difference. The first is that blackheads blackhead or open pores on the skin enlarged and has a dark color. Blackheads are formed as a result of oxidation with air. The other type is the blackhead whitehead or closed, if the note again look like white bumps under the skin surface. Blackheads are formed due to blockage of the cuticle layer of dirt or grease.

In addition to a disruption in the body's organs, habits and lifestyles that someone else can be a factor in the growth of blackheads. For example, just when we forget when cleaning makeup and was carried to bed, then we realize the pores on the skin become clogged by the chemicals in beauty products and make blackheads easy to grow. Other trigger factors are:

Hormone imbalance

Hormonal changes can occur when women are menstruating before and one week thereafter. High levels of testosterone will accelerate the growth of skin diseases, especially blackheads and pimples.Since it will be an increase in activity of the sebaceous glands that produce sebum into many times.

Greasy food

Indeed foods such as fried and so very difficult for us to leave because it tastes good and addictive. But if you frequently consume fatty foods will not be surprised if the face is covered with acne or blackheads. Therefore, choosing high-nutrition intake is important for the body and skin examples are fruits and vegetables that will make the skin more beautiful and healthy.

Disadvantages Liquid / Water Mineral

Less body fluids to be rapidly affected by dehydration. It is recommended to consume at least 8 glasses of mineral water each day. Consuming enough water is believed will make the skin more moist.

Of caffeine

Caffeine is found in coffee, if consumed too much will cause the oil glands to produce excessive.

In addition to the above factors there are other factors that can also affect the growth of blackheads on your face such as stress factors, excessive makeup, environment, dirt on the face, smoking and alcohol.Thus you can avoid some influence on the growth of blackheads. If you covered a lot of blackheads does not mean that without a solution. There will also discuss how to remove blackheads naturally easy and secure. Please refer to the review below.

Natural ingredients to remove blackheads:

1. White Eggs

Efficacy egg whites can not doubt for skin beauty problems one of them to remove blackheads . The trick is to separate the egg white from the yolk and beat with a spoon until foamy. Then apply on face berkomedo evenly and wait about 15-20 minutes. After that you can clean it using water.

2. Papaya

Papaya became one of the traditional medicine for treatment of facial skin that is still popular today.The trick papaya puree first, then apply on your face like a mask on normally. Wait about 20 minutes and then rinse with water.

3. Lemon

The next ingredient is lemon. Lemon which has a high content of vitamin C is very good for the health of our skin. The trick squeeze of lemon or lime and then you can add almond oil and glycerin to taste.Then blend the three ingredients with blander. If the material is ready to stay dab gently gets face of blackheads. Wait until 10-15 minutes then wash residual materials from your face.

4. Aloe Vera

Aloe vera is often used as the main ingredient for healthy hair . But other than that of the aloe vera gel is very powerful to overcome the problem of skin diseases such as blackheads. way too easy ie take 1 piece of aloe vera peeled and rub the gel on the face beromedo and let stand about 15 minutes and then rinse with water as usual. Perform routine to get maximum results.

5. Tomatoes

Already many know what are the benefits of this tomato for skin beauty problems. Tomatoes can be used as traditional materials to remove blackheads and pimples are very efficacious. The trick is to puree the cooked tomatoes. Then make tomato mask your skin. Allow the mask to a few minutes ahead. Then wash the mask with water.

A few tips this time on how to remove blackheads naturally easy and secure. Hopefully this article can be useful for those of you who have read.

Powerful Ways to Remove Acne Naturally Misbehaving

How to get rid of acne - Acne is a phenomenon that is not familiar to everyone. The growth of acne is not only the pre-teen children, but anyone who did not heed the cleanliness of the face or the wrong lifestyle on such person then do not be surprised if the acne will grow fast. The simplest example just like the food problem. When our own consuming too much oily suppose eating food containing nuts oils, fried foods and the like, the acne will be easier to grow. Some places are frequently covered with acne are the face, upper arms, neck, chest, back and forth.

Some types of acne that often grows: 

 

• inflamed acne which is one type of acne that is formed from the follicle sac that occurs in the dermis. When that happens compacting and breaking of fat so that white blood cells will be spread in the area around the sebaceous follicles.
• The second type is a back acne or chest . Acne is formed due to several factors such as the occurrence of elevated blood testosterone, memakakai tight clothing, excessive use of allergy cream and others.
• The third type of acne is acne Konglobota or type of acne that has a larger size and festering and growing clustered.

 

Some of the factors that cause acne: 

 1. Genetic

There are several studies in Germany that says that 45% of parents who have or are acne will pass on to his son. Otherwise its not infected only 8%.

2. hormones

Women who are undergoing periods will be more susceptible to acne on his face. Precisely when a few days before menstruation until one week thereafter.

3. Cosmetics

The use of cosmetics with certain chemicals, if used continuously for long periods of time, it will lead to the formation of acne light that is affected by papulopustular on the chin and cheeks.

4. Bacteria 

Some types of bacteria or microbes that are involved in the formation of acne is pitylosporum oval ,propionibacterium acne , Corynebacterium acnes and Staphylococcus epidermidis .

In addition there are 4 types of the above there are several factors external factors such as climate ,environment , stress , diet , and so on. With some of the factors above, you can conclude about the cause of acne is unknown though the exact cause of acne itself, but at least you already know what that allows acne can be formed.

Get rid of acne the natural way:

1. Using Tomatoes

Tomatoes that have a high content of vitamin C is believed to be able to cope with various types of skin diseases for example such as acne . By making a face mask on a regular basis then you will see the results after a few weeks. The trick is to puree 1 ripe tomato and apply on your face until evenly distributed. Add the cucumber slices on the eye area. After approximately 10-20 minutes you can clean the rest of the mask from your face.         

2. Using Strawbery

The trick more or less the same as using tomatoes that by smoothing the strawberries first, then rub thoroughly into facial acne. Wait until 15-20 minutes then rinse with water.

3. Using Olive Oil

The next natural ingredient is olive oil. Apply olive oil gently in the area of facial acne. And wait until 15 to 20 minutes then rinse with water. In addition you can also let the olive oil overnight to more pervasive on the skin. You can rinse after morning

4. Using Honey and Cucumber

First cucumber puree and mix with a few tablespoons of honey. Mix well, and the material was ready in the rub on the face slowly and evenly. after that, allow the mask about 20 minutes then rinse thoroughly.

From the above options you can choose one way to eliminate acne naturally   that you think is easy to do. A few tips may be useful trimakasih this time. "

21 Efficacy and Benefits of Dragon Fruit for Health and Beauty

Properties and benefits of dragon fruit - In this post I just wanted to invite you to better know again what the hell properties and benefits of dragon fruit these. Dragon fruit or the Latin language is called pitaya is a fruit rich in benefits for health and beauty. The origin of dragon fruit is only found in American continents in a case in Central America, South America, and Mexico.  Fruit Dragon has 4 types where this type dibedakannya from the rind and flesh. The first is the type of Hylocereus polarizes fruit that has a skin that is pink and red meat, the second type is Selenicereus megaliths rind that is yellowish while the white flesh. The third type is the skin of the fruit Hylocereus updates ie this type of red, while the white meat. The fourth type is Hylocereus costa rice NSIS of this type have the same bright red color in meat and skin.

The term designation of this Dragon fruit is derived from Vietnam is called the Thang Loy. Dragon fruit in the belief they will give a blessing. When where rituals performed dragon fruit will be in put or enclose in the middle of the two statues of the Dragon and from which they have mentioned this fruit called dragon fruit or in the language of its Vietnam Thang Loy.

Efficacy and benefits of Dragon Fruit for Health and Beauty:

1. Prevent Cancer

Dragon fruit has high content of antioxidants that are good for the prevention of cancer growth. By frequently consuming dragon fruit is then tanker will not be easy to attack you.

2. Reduce Risk of Heart Attack

Heart disease is a disease that is feared by anyone because the disease is so deadly. While we are still healthy then the need of prevention before the unwanted things will happen that is by frequently consumed fruits Naga. Dragon fruit because it proved to be very powerful to prevent the occurrence of heart attacks in humans.

3. Reducing the Risk diabetes Mellitus

 The content of vitamin B3 in Dragon fruit is believed to reduce blood sugar levels. So as to minimize the occurrence of diabetes Mellitus.

4. For Bone Health

Dragon fruit is often consumed believed to reduce the occurrence of osteoporosis and other bone problems. FAO or the management of food from the UN agency said that the dragon fruit contains phosphorus and calcium are quite high, so good for maintaining bone strength.

5. For Maternal Health

Some compounds such as folic acid, vitamins, carotenoids and other fibers contained in fruits Naga indispensable in the development of the fetus of pregnant women. Frequently consuming dragon fruit for healthy development of the fetus you until the baby is born healthy.

6. Lose Weight

For those of you who are on a diet or losing weight you can try this one is consuming dragon fruit. You can make fruit Dragon became the main food intake to your diet program. Dragon fruit is rich in fiber and low in calories will not make your belly fat.

7. Maintain Dental Health

The content of phosphorus and calcium contained in dragon fruit also has a function to make teeth stronger and reduce the problems in the tooth. You can make juice from this dragon fruit to be consumed every day.

8. Smooth Digestion

Maybe you've heard that fruit is good for digestive problems Papaya is a fruit, but not only that it is also present in Dragon fruit. Dragon fruit is very good for digestion because the content of soluble fiber as well as vitamin B1 is very effective to facilitate the digestive process.

9. Maintain Immune System

If you easily fall ill, or if you have a baby who does not want to constantly sick it does no harm to consume this Dragon fruit. The content of protein, vitamin C and potassium is believed to keep the resistance of the body from various diseases. In addition to 9 above benefits are still many more benefits that will be granted if often consume this Dragon fruit are: 10. Detecting the presence of formalin and borax 11. As a good colon cleanser 12. Preventing inflammation 13. Good for seniors 14.Making healthier nerve 15. Prevent the development of intestinal bacteria 16. As natural dyes 17. To  eliminate Acne 18. To increase milk 19. Serve hot reliever in 20. As a remedy sprue 21. Keeping the skin still taut That was 21 the efficacy and benefits of dragon fruit for health and beauty . So you can always consume dragon fruit anytime, anywhere with the way in juice or eaten as usual for mend fat kan benefits. So this article may be useful trimazosin. "

Recognize Symptoms of Heart Disease Since Childhood

Before discussing about heart disease , you need to know the function of the heart to the body. The heart is the most important organ in the body that has the size of a fist and serves as a pumping and spreading the oxygenated blood throughout the body. 
And if anything happens to the heart organ is definitely this would interfere with organ function and affects the body.

Heart disease

Heart disease is a disease of the heart organ and the attack on the heart will have influence on the function of the heart. While heart disease that attacks the human body has a wide range of characteristics and a wide range of symptoms associated with heart disease .

 

Characteristics, Causes and Symptoms of Heart Disease

Heart disease at any age be it adults, teens, toddlers, men or women. Anyone can be afflicted by this disease. Generally, because of unhealthy lifestyle that can cause symptoms of heart disease.

1. Symptoms Shortness of Breath

Experiencing respiratory unstable alias shortness of breath, you should be wary. Because usually affected by asthma is one of the symptoms of heart disease. The explanation is if they have symptoms of heart disease sometimes there will be a fluid into the cavity of the lungs - lungs, it is very disturbing air entering the lungs - lungs and eventually experiencing shortness of breath. If when sleeping or berisitrahat, you experience tightness in breathing, then you fall into the category of chronic heart disease or advanced.

2. Frequent Dizziness and Fainting

Frequent head dizziness to fainting is one of the symptoms of heart disease. Generally, people with heart disease will experience that kind of thing.

3. Often Heart pounding

Symptoms of this one should be wary, because the symptoms of heart often berdeyut toned or weakened without reason and often comes up then you should see a doctor as soon as possible.

4. Easy Tired and Dizziness

If the body is often weak usually no blood supply to the body that do not work normally. and that performance does not weaken your heart it is good to regularly check and exercise. Avoid bad habits like drink liquor, opium, smoke or other. In addition imbangilah with a healthy lifestyle.

5. Disruption Penernaan

In one study of unknown women are twice as likely to experience such as nausea, vomiting and indigestion for a few months before the heart attack than men. This condition is caused due to blockage of fat in the arteries that make the reduced blood supply to the heart that normally occur in the chest area or can sometimes appear in this perut.Hal depending on the parts of the heart is impaired so as to transmit pain signals at the lower body from the chest. Hopefully with the information to know the symptoms of heart disease at an early age that we provide can help you better understand and know about heart disease. Please do comment if there are things you want to be questioned. Thank you

How to Shrink Stomach Buncit True Natural

Looking for a way to overcome that is not bloated indeed a need for those who have a distended abdomen, but to find an efficient way is certainly not an easy matter. because in overcoming or shrink a distended abdomen requires a process and a wide variety of different methods. if not in accordance with the processes and methods that have been determined, then to produce maximum results certainly will not succeed.

For example like this, you've found the information from relatives about how to shrink a distended abdomen and when you are undergoing the process and methods provided by relatives, and the next day you get an idea of your relatives is different and applying these methods at the same time with the first method is provided by relatives. Of course it should not do because it would not affect either the results that will occur in your distended stomach shrink method, one-one potbelly who wanted diminished even be a problem with your stomach health. Therefore you should not be applying different methods at the same time. 
You need to know in general have a distended abdomen, is not pleasant. Because maybe it will be easily made for ridicule from the people around you. And to find the right solutions to handle stomach already distended you should notice in advance whether your lifestyle is correct or not. It has a lifestyle to be healthy and regular, for a healthy lifestyle and regularly have important parts that you need to apply on a daily basis, for example:

1. Set a Healthy Diet

If you do the wrong diet or irregular it will cause an unbalanced digestive process in the stomach so can cause your stomach becomes bloated and fat.

2. Sports

Many methods simple exercise you can do such as sit-ups, jogging, swimming, cycling and so on. With plenty of exercise will burn excess fat on parts such as belly fat.

3. Break Regularly

Keeping your body to stay fit can be done by a set pattern of your break. this will also impact the health and reduce your stomach is distended.

4. Drink Water Much

The necessity to consume at least 8 glasses of water a day. Besides being able to dilute the sodium concentration of water is also able to effectively pull out any garbage and toxins by Gall from the body.So in essence all forms of the disease that occurs based on the lifestyle that you live. if the lifestyle that you live well and right, then you will minimize the various diseases that exists. It's good for those who want to find a way that is appropriate and safe to shrink the stomach is distended, we recommend that you immediately consult the doctor. and remember if you've consulted with your doctor, you should follow the direction of the method that has been recommended by doctors. and do not occasionally combine different methods recommended by your doctor. Hopefully with information how to shrink a distended stomach which was naturally that we provide can help solve your distended stomach problems. please do comment if there are things you want to be questioned. Thank you

Causes and Prevention of Cervical Cancer

Cancer that appears on the neck of a woman's womb is called cervical cancer . In this article you will be explained about the causes and prevention of cervical cancer . Listen and watch for an explanation below. Regardless of whether young or old age, cancer can strike women anytime and anywhere.Cervical cancer is when leaning affects active woman erotic at the age of 30-45 years.

However, the types of cancer that attacks the woman's cervix (cervical cancer) sprawl occurs in women aged under 25 years.

Cause of Cervical Cancer

 

Cervical cancer begins when healthy cells undergo an update on the genetic or DNA as well. Update on the genetics will transform normal cells into abnormal cells. Cancer cells that occurs can grow and multiply without being able to control.

Here below are some of the causes of diseases of cervical cancer :

HPV (Human papillomavirus)

Human papillomavirus, or HPV abbreviated. as we have quoted from the site alodokter that study found 99.7% percent of cervical cancers are caused by HPV.

What is HPV? 
HPV is a virus faction. And there is a faction of the HPV virus are more than 100 types.

These types of HPV virus is generally spread through sexual intercourse where there is direct contact between the fluid and through oral sex. After starting a sexual relationship, it is estimated that 33% of women will be infected with HPV. 

Some types of HPV have no obvious symptoms and the course of infection can disappear without medical treatment.

In addition there are also types of HPV cause warts in the genital area, but the types of HPV does not cause cervical cancer occurs. 

But you need to know that, there are about 15 types of HPV that could potentially cause you terserangnya cervical cancer. 

Two of the most common types are HPV 16 and HPV 18. These types cause cervical cancer from 70 percent of women.

High-risk HPV types are considered to contain genetic material that could be moved from the cell the virus that leads into the cells of the cervix. This material will begin to interfere with the performance of the cell, until finally the cervical cells that will proliferate uncontrollably. It is this process that causes the tumor and then turn into cancer.

Tip: 
As a measure to prevent you from developing cancer of the cervix, women are advised to receive the HPV vaccination (injection process) to prevent transmission of the virus types that cause cancer.

Symptoms On Cervical Cancer

 

Abnormal bleeding from the vagina, as well as spots is a symptom that is often seen from cervical cancer. Bleeding usually occurs after sexual intercourse, outside the menstrual period or after menopause. 

Tips : Immediately consult a doctor for examination in case of abnormal bleeding more than once. A few times this information about the causes and prevention of cervical cancer may be beneficial to you. Thank you."

Can Pregnant Women Eat Fruit Jackfruit? Let's See explanation

Can pregnant women eat jackfruit - For pregnant women food to be one of special concern when you're pregnant. Because if one of the food consumed will be reffed on the branch of a baby in the womb. Therefore every pregnant women should pay attention to the impact of each will be eaten. And it is for health or a negative impact on the fetus. 

Jackfruit which has the Latin is  Artocarpus heterophyllus this if we see has a sap that if too much consumption will make the stomach feel uneasy. In addition to the consumption as a side dish, ripe jackfruit can also be enjoyed directly.
 

Then how kah if consumed during pregnancy jackfruit , may I pregnant women eat jackfruit ? From the following questions become shadows in pregnant women who may still afraid to eat them. Well, this article will explain about the expectant mother may I eat jackfruit. So you get enlightenment appropriate you should read this article to finish. Let us consider the statements below.
 

Substance G IZI that T expanding in Fruit N numbers

Previously let us know in advance what substances contained in this jackfruit. Nagka fruit contains substances that are good for the body include:

1. Vitamin A, B3, C 
2. Thiamine 
3. Selenium 
4. Saponins 
5. Lignans 
6. Phosphorus 
7. Potassium 
8. Calcium 
9. Niacin 
10. Iron 
11. Fructose and sucrose 
12. Zinc 
13. Having a lot of fiber 
14. Folic acid 
15. Riboflavin 
16. Magnesium 
17. Copper 
18. isoflavones

In addition to the content of the above there is some content in other jackfruit into nutrients for the body, namely: 

• The fiber contained in fruits jackfruit may increase the need for fiber in the body about 11%
• Jackfruit is also believed to have saturated fat, sodium and cholesterol low.
•  In jackfruit simple sugars contained in them such as fructose and sucrose.

By looking at various content above would we have thought that jackfruit is a very good fruit for consumption. Indeed, this one fruit has become a favorite fruit of everyone, because it tastes good and also benefits a lot yan. Talk about the benefits below are some of the benefits of jackfruit.

Jackfruit Fruit Benefits

 

1. Magnesium

Jackfruit which contains magnesium that can pretty much useless as an aid in the absorption of calcium in the body. So that calcium has been absorbed also provide benefits for bone, especially to make the bones stronger conditions.

2. Iron

Iron contained in the jackfruit is useful to help the circulation of blood in the body, and can prevent anemia.

3. Antioxidants

Antioxidants are formed from a variety of vitamins such as A, B and C are also contained in the jackfruit beneficial to boost immunity, inhibits excessive cell regeneration, and also memelawan free radicals.

4. Sucrose and Fructose

Do man fan AAT these two substances to the body, especially for pregnant women? Roles of sucrose and fructose or simple sugars into energy booster for the body, because in general, pregnant women require more energy to prevent rapid fatigue.

5. Fiber

The fiber contained in fruits jackfruit also has the benefit that is to overcome constipation and also can facilitate defecation.

6. Potassium 

Potassium in jackfruit can lower blood pressure to minimize heart attack and stroke.
 

With benefits given by substances (nutrients) contained in the jackfruit, the more convinced us that consume jackfruit for pregnant women is not a problem. Also because there is no scientific research that states that consume jackfruit would be bad for the fetus of pregnant women. Even the fact that the content of vitamin A and B3 contained in the jackfruit is very good for pregnant women fetal development such as improving immunity, regulate hormones, and reduce the level of kestresan in pregnant women.
 

So, the conclusion is eaten / consumed jackfruit no harm to the fetus of pregnant women. But it is also advised not to eat them in excess.
 

Hopefully this article can give you the benefit and enlightenment. For those of you that contains hopefully give birth in safe and healthy. 

Avoid !! Tea After Eating Turns Dangerous

Most people have the habit of drinking tea after a meal . Usually often done in the morning while having breakfast or at night. Tea became one of the favorite beverage for every circle, high popularity in Indonesia so that the tea is increasingly becoming the choice of drinks to be consumed. No wonder again that tea is the best friend a favor when you're done eating.
 

None of these things turn out to be detrimental to the body, and not just a discourse, in a study of drinking tea after consuming food, especially rice, it can be fatal to the health of the body. Although, it is believed that tea has high antioxidant content and also can serve as a fat burner in the body, but there is danger lurking when one in eat them.

Besides being able to serve dishes on menus restourant.If or places to eat, tea is also often used as material for coloring foods such as cakes and so on, because of the smell of the fragrant tea and natural color. In certain countries like japan or china tea is one of the obligatory drinks they should consume each day. 
Well, then we'll see what makes dangerous when dimunum tea after a meal, please see the review below:
 

As a result of drinking tea after a meal:

1. Make the food to be wasted

Although tea provides countless benefits for the body, but there is another side if one of the tea consumed. We need to know that when a person drinks / tea consumed after a meal, for example, tea boxes, tea bags or tea is usually served with a sieve, then the impact is about the food that we consume that can inhibit the absorption of nutrients from the foods in our intestines. Absorption of food is reduced as much as 65% of normal. It turns out tea is much higher than when consuming the coffee which is only about 40%, lower 15% of the tea.

2. Binding Iron in the Body

Tea contain a substance therein and catechin tannins, but can reduce the absorption of nutrients from food, there are other things that also make tea is harmful when consumed after a meal. Tannins substances contained in tea can bind iron in the body. Due to that caused when bound iron in the body is reduced production of red blood cells and can cause anemia. For those of you who often drink tea after a meal, we suggest that you can reduce your can even leave it. You need to know that anemia is a very dangerous disease.

You should avoid consuming tea in ways below:

1. To drink in Infants

For those of you who have the first baby should avoid giving him drink enough tea or milk with breast milk for the baby. Because if the baby is consuming tea will affect the brain, causing the baby becomes restless sleep
 

2. Drink tea-temperature Heat

The impact caused when a person consuming hot tea in keaadaan is trigger canker sores, cracked tongue and also can lead to inflammation of the throat.

3. Consumming Ice Tea

In addition to the tea can be consumed in hot conditions also often served tea in a cold state. Maybe they think they can remove your thirst when finished sport, after a long tiring or chills due to the hot weather. However, please be aware when someone consumed tea in the cold, osalat content contained therein will result in the kidneys. These substances can trigger the formation of kidney stones.However, you do not need kwatir to eat them if in a state of reasonable or not very often. So this time information about the dangers of drinking tea after a meal .

 Hopefully this article can be contests Useful, for your health,

How to treat respiratory allergies spring

Pollen, dust mites, dust ... are agents that cause an allergic reaction in many people, and increase at certain times of year and in  spring .  The allergic rhinitis have these symptoms common: sneezing , itchy throat, stuffy nose, eyes red and watery . In addition, they can cause difficulty breathing , wheezing in the bronchi, chest tightness Asthma . What to do if you are allergic? In addition to seeing a doctor so he can tell you if necessary medication according to your symptoms and needs, there are certain measures and treatments to treat allergy symptoms.

Treatment for respiratory allergies in spring

• Nasal cleaning. To clean the pollen stays in the pits preparing a warm saline solution and something to relieve irritation.

• Diet. Avoid honey and its derivatives because they contain pollen. Do not take excessive protein because they increase the reactivity of our immune system. Sign up for anti - inflammatory foods such as those containing omega-3 and mucous membranes, rich in vitamin A (red and yellow) food effect. To relax the bronchi you can take calcium supplements, vitamin B and magnesium.

• Acupuncture. 3 weeks before the spring season can make an acupuncture treatment sessions 8-12. Chinese medicine allergy associated with the spleen-pancreas system.

• Spas. There are centers with specific treatments for respiratory allergies and massage techniques constrastes temperature as saunas and regulating our internal system and softens the immune response to allergens.Furthermore, the contact elements of water as salt, magnesium, iodine ... improve the respiratory mucosa.

• Acupuncture. 3 weeks before the spring season can make an acupuncture treatment sessions 8-12. Chinese medicine allergy associated with the spleen-pancreas system.

• Spas. There are centers with specific treatments for respiratory allergies and massage techniques constrastes temperature as saunas and regulating our internal system and softens the immune response to allergens.Furthermore, the contact elements of water as salt, magnesium, iodine ... improve the respiratory mucosa.

• Anti-allergic plants . Licorice root and nettle relieve allergy symptoms. Before and during the time of pollination combine them with natural supplements antihistamines such as quercetin, rutin and hesperidin. Pearls of garlic, rooibos tea or a bronchodilator infusion of thyme, horehound and ivy also help.

• Homeopathic remedies. If you are allergic to pollen will not miss in your medicine cabinet: apis (swelling of throat and eyes), arsenicum (cough, cold, respiratory difficulty), sulfur (mucus with the sun), nux vomica (more allergy indoors ), pulsatilla (mucus in the day, congestion at night), Natrium mur (constant attacks allergy in spring) or allium strain (watery eyes, itchy nose, runny nose).

• Immunotherapy. It consists of administering very small doses of the substance to which you are allergic. From the first session considerable relief of allergy. For example, to cure the allergy to grass pollen pills are effective (Grazax) with pollen extract to take daily for 3 years until the immune system will not reject the allergen.